Skincare for Athletes: How to Maintain Clear Skin
Worried that your workouts and training routines are leading to more pimples? Gotten a little too much love from the sun during your outdoor workouts? How can you manage an intense workout and training regimen without punishing your skin?
You don’t need to sacrifice an intense sweat sesh, you just need to be equally hardcore when it comes to your skincare routine and habits. In this article, we’ll share some tips and tricks to help you achieve and maintain a beautifully clear complexion.
Does Sweat Cause Acne?
Sweat by itself does not cause acne, but it can contribute to pimples if it mixes with bacteria and oil on your skin. Basically, you need to keep your skin clean and dry after workouts, so that you can help prevent pimples from forming.
Other Causes of Acne for Athletes
There are other factors that can contribute to skin issues. Some of the most common causes include:
Sun Exposure: Prolonged sun exposure can lead to sunburn and premature skin aging.
Dirt: Neglecting to wash your skin and change out of dirty clothing can lead to buildup of dirt, oil, and bacteria on your skin.
Tips for Maintaining Clear Skin as an Athlete
Here are some tips to help you keep your skin clear:
Cleanse Your Skin Regularly- It’s important to keep your skin clean by removing the dirt, oil, and sweat that can clog pores. Look for a gentle cleanser that won’t dry out your skin. Use lukewarm water and avoid using hot water, as this can strip your skin of its natural oils. Make washing your face a regular part of your AM and PM skincare routines.
Wear Sunscreen - Wearing sunscreen is critical for protecting your skin from harmful UV rays and preventing sunburn. Look for a water-resistant, broad-spectrum sunscreen with SPF 30 or higher. Reapply every 2 hours and after swimming or sweating.
Change Out of Sweaty Clothing - Sweaty clothing can trap bacteria against the skin, leading to pimples and skin irritation. Change out of your workout clothes as soon as possible and hit the shower to remove any sweat and dirt.
Use Non-Comedogenic Products - Non-comedogenic products are formulated to not clog your pores and are less likely to cause breakouts. Peace Out Skincare has a wide range of acne skincare products including cleansers, acne serums & pimple patches.
Hydrate - You’ll never achieve a healthy glow if you’re dehydrated. Drinking plenty of water is crucial for maintaining a clear complexion. Proper hydration helps to flush out toxins and keep your skin plump.
Catch Enough ZZZs - A lack of sleep can lead to stress and hormonal imbalances, which can cause breakouts. You should aim to get at least 7-8 hours of sleep per night.
Maintaining clear skin as an athlete (or anyone who enjoys working out) requires effort and dedication to a healthy skincare routine. While sweat may not directly cause acne, it can contribute to pimples if not properly managed. Remember, everyone's skin is unique, so don't be afraid to experiment and find what works best for you. With persistence and patience, you can achieve your fitness and skincare goals.
Still have questions about preventing acne? Read up on the basics with our series: Acne 101, Acne 201, Acne 301
Got a skin concern? We’ve got a solution. Just text us & we’ll walk you through your personalized step-by-step solution. Your skincare coach will ask for a quick selfie to ensure we find the perfect regimen for your skin concerns! Let’s Chat >